Ingredients

  • 2 shallots, chopped
  • olive oil
  • 300 g risotto rice
  • 150 ml dry white wine
  • 800 ml vegetable stock
  • 100 g salted macadamias, roughly chopped
  • 250 g green asparagus and 250 g white asparagus (fresh or tinned), cleaned and cut into pieces
  • freshly grated Parmesan cheese
  • salt
  • freshly ground pepper

Nutritional values

Kcal
500
25%
Protein
12
24%
Fats
19
27%
Sat. fat
5
25%
Carbs
64
24%

Did you know...

Don’t want meat every day? For a change, why not cook with nuts? Peanuts and nuts are an excellent meat substitute.

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Main course 4 30 min

Risotto with green and white asparagus and macadamias

Preparation

Glaze the shallots in a little olive oil. Add the risotto rice and stir well.
Add the white wine.
Add most of the stock, keeping a little separate. Continue to stir until the liquid has evaporated.
After approx. 15-20 min. add the macadamias, the pieces of asparagus and turn up the heat for a few moments.
Add the rest of the stock, so that the risotto remains rather moist.
Serve the risotto into deep plates and sprinkle with a little Parmesan cheese.
Add salt and pepper to taste.